Free Guided Meditation sessions in Milpitas and Mt.View this weekend

Guided Meditation Sessions - for beginners and advanced meditators - FREE

No prior experience required.

Meditation is the state when the mind settles and is calm.
When the mind settles, we relax, our body relaxes and we are in a very peaceful space. It is sheer Bliss ...

Do you think that meditation is deep concentration? Then you’re in for a surprise! Meditation is de-concentration, letting go...
To meditate,
Let go of anger and events from the past
Let go of desires and planning for the future
Meditation is accepting this moment, and living every moment totally.
Are you curious to know the steps/actions - that lead to meditation?
Good news is that, you need not do anything – meditation is not an act - Meditation happens effortlessly

Do you know we could even smile when we meditate?
Come and see for yourself what this is all about!!

Mt.View

Please register at
(Saturday, 05/22)
http://secure.artofliving.org/event_details.aspx?event_id=5570

(Sunday, 05/23)
http://secure.artofliving.org/event_details.aspx?event_id=5571

Where : Willow Park Community Club House,
500 W Middlefield Rd, Mountain View, CA 94041

Date and Timings: Saturday, May 22nd from 4pm to 6:00pm.
Sunday, May 23rd from 4pm - 6pm

We will do 2 sessions with breaks in between. You can do one, two or all of these sessions. They are all different.
Session 1: 4pm to 5pm ,
Session2 : 5pm to 6pm,

Milpitas

Please register at
http://secure.artofliving.org/event_details.aspx?event_id=5542

Where : Sobrato Conference Center, 600 Valley Way, buildg. #5, Milpitas CA 95035
Date and Timings: Saturday, May 22nd from 3:30pm to 6:00pm.
We will do 3 sessions with breaks in between. You can do one, two or all of these sessions. They are all different.

Session 1: 3:30pm to 4:15pm ,
Session2 : 4:20pm to 4:50pm,
Session3 : 5:00pm to 5:40PM.

Please arrive on time for the sessions